Welcome to The Brain Injury Association of North Carolina Classes Page! We have content for everyone impacted by brain injury to address consistent needs identified in NC including access to services, reducing isolation, as well as opportunities for recreation and employment.
Check out our Thriving Survivor Classes! These weekly classes are available from your living room (via Zoom video conferencing), hopefully helping to enrich your day with something new, offering coping strategies, and building skills to help further rehabilitation and potential for employment. Individuals, groups, day programs, residential facilities, and others are welcome to join!
A live, interactive, online based experience brought to you weekly with exercise classes. Each class offers inclusive exercises for all abilities with scalable options.
If you've been wanting to get moving and start exercising but not sure how to start, this is a great group to join - hosted by Staying Driven Fitness.
Book Club
Get lost in new characters, stories, and ideas while working on your reading, communication, and word processing - hosted by TBD
Drums Alive® is an evidence-based drumming fitness, health, wellness program that provides a “Whole Brain & Whole Body” workout which promotes physical, social, emotional, and cognitive health at all life stages.
Enhance physical and mental health, as well as improve posture, balance, flexibility, and strength to prevent falls - hosted by Resources for Seniors.
Mindfulness & Relaxation activities and strategies to enhance your coping and center your thoughts - hosted by Connie Riet.
Each class will begin with an open discussion where we can build a community of support, and close with Q&A. Classes will focus on four areas of mindfulness to help find peace, health, and happiness.